How to Prevent and Treat Swimmer’s Ear

August 20, 2025

Nothing ruins summer fun faster than the sharp, throbbing pain of swimmer’s ear. Whether you’re a pool enthusiast, beach lover, or simply someone who enjoys a long shower, this common infection can strike when water lingers in your ear canal, creating a breeding ground for bacteria or fungi.


The good news? Swimmer’s ear is both preventable and treatable. Read on to learn about its causes, symptoms, prevention strategies, and the most effective treatment options—so you can enjoy the water without the pain.


What Is Swimmer’s Ear?

Swimmer’s ear, medically known as otitis externa, is an infection of the outer ear canal, the tube that connects the outer ear to the eardrum. It typically occurs when moisture remains trapped in the ear, breaking down the skin’s natural protective barrier and allowing bacteria or fungi to multiply.


Unlike middle ear infections (which occur behind the eardrum and are often linked to colds), swimmer’s ear affects the external ear canal and is directly tied to water exposure, humidity, or ear trauma.


Who’s Most at Risk?

While anyone can develop swimmer’s ear, certain groups are more susceptible:

  • Frequent swimmers, surfers, and water sports enthusiasts (prolonged water exposure increases risk)
  • Children (their narrower ear canals trap moisture more easily)
  • People who use earbuds, hearing aids, or cotton swabs (all of which can scratch the ear canal and invite infection)
  • Individuals with eczema, psoriasis, or sensitive skin  (compromised skin barriers invite bacterial growth)


Signs You Might Have Swimmer’s Ear

Keep an eye out for these telltale signs:

  • Itchy ear—the first sign something’s up!
  • Pain—especially when you tug your earlobe.
  • Redness and swelling—if your ear canal looks irritated.
  • Fluid drainage—clear, yellow, or pus-like fluid.
  • Muffled hearing—if the canal swells shut.

 

How to Prevent Swimmer’s Ear

Prevention is your best bet, and it's easy to stay on top of it. Here's how to keep your ears dry and infection-free:


1.    Dry Your Ears Thoroughly

  • After swimming or showering, tilt your head sideways and gently pull your earlobe to help water drain.
  • Use a soft towel to dry the outer ear—never insert anything into the ear canal.
  • For stubborn moisture, use a hair dryer on the lowest setting (hold at least 12 inches away) for 30 seconds.

 

2.    Use Ear Protection

  • Waterproof earplugs, swim caps, or even custom-fitted swim molds can keep water out when you’re in the water.

 

3.    Don’t Over-Clean Your Ears

  • Say no to cotton swabs—they push wax deeper into the ear and can scratch the canal.
  • Avoid swimming in questionable waters—lakes or pools with high bacteria levels can increase your risk.
  • Don’t strip away earwax—it’s actually a protective barrier, so let it do its job.


What to Do If You Get Swimmer’s Ear

If you do end up with swimmer’s ear, here’s what you can do:

For Mild Cases

  • Take over-the-counter pain relievers.
  • Apply a warm compress to soothe the pain.
  • Keep your ears dry—no swimming until you’re healed!


For Moderate to Severe Cases

  • Prescription ear drops— these may be antibiotic, antifungal, or steroid-based.
  • Ear wick—if the canal swells shut, a doctor might insert a tiny sponge to help the drops work.
  • Oral antibiotics—for advanced or severe infections.


When to See a Doctor

  • Severe pain, fever, or swelling
  • No improvement after 2–3 days
  • Hearing loss or dizziness occurs


Special Considerations for Children

Kids are more prone to swimmer’s ear due to their narrow ear canals. To help protect them, consider these strategies:

  1. Teach the "head shake" technique: After swimming, encourage your child to tilt their head from side to side to help drain any trapped water from the ear canal.
  2. Use child-sized earplugs: Ensure the earplugs are comfortable and fit properly to create a seal that keeps water out during swimming. Always check for fit and comfort before use.
  3. Avoid cotton swabs: Never use cotton swabs to clean your child’s ears, as they can push wax deeper into the canal or cause injury. The ear is self-cleaning, so it's best to let it do its job naturally.

 

Expert Ear Care in Connecticut

If you're in Connecticut and need specialized ear care, ENT Medical and Surgical Group offers expert diagnosis and treatment for swimmer’s ear and other ear conditions. Schedule a consultation today to keep your ears healthy all season!

 

August 5, 2025
If you suffer from chronic sinus infections , constant nasal congestion, or relentless sinus pressure, you’ve probably searched for relief—only to be overwhelmed by conflicting information. One treatment you may have come across is balloon sinuplasty, but with so many myths circulating, how do you separate fact from fiction? This guide debunks the most common misconceptions about balloon sinuplasty so you can make an informed decision about your sinus health. What Is Balloon Sinuplasty? Before addressing the myths, let’s first understand what balloon sinuplasty is actually. Balloon sinuplasty (BSP) is a minimally invasive procedure designed to relieve chronic sinusitis without traditional surgery. Using a small, flexible balloon catheter, your ENT specialist dilates blocked sinus passages, restoring natural drainage without cutting tissue or bone. Now, let’s breakdown the biggest myths—and reveal the truths behind them. Common Myths About Balloon Sinuplasty Myth: “All sinus surgeries are the same.” Truth: Not even close. Think of balloon sinuplasty as propping open a stuck door to improve airflow, while endoscopic sinus surgery is like remodeling the entire room—removing blockages, addressing structural issues, and ensuring long-term drainage. Myth: “Balloon sinuplasty is a permanent fix for everyone.” Truth: For appropriately selected patients, balloon sinuplasty can provide long-lasting relief by widening the sinus openings to help them drain better. However, for some— particularly those with underlying inflammatory conditions, extensive disease, or significant anatomical abnormalities—symptoms may come back, and a more advanced procedure like endoscopic sinus surgery might be a better option. Myth: “Endoscopic Sinus Surgery (ESS) is a drastic and highly invasive procedure with a painful, long recovery.” Truth: While ESS is more invasive than balloon sinuplasty, modern techniques have made it significantly less painful with a quicker, more comfortable recovery. Advances in instrumentation and navigation, and often avoiding nasal packing, have improved patient experience. Myth: “Balloon Sinuplasty is always as effective as Endoscopic Sinus Surgery.” Truth: Balloon Sinuplasty works well for narrowed sinus openings, but it doesn’t remove polyps, correct severe deformities, or address deep inflammation. ESS remains the gold standard for complex cases. Myth: “The balloon stays inside your sinuses.” Truth: This is false. The balloon is temporarily inflated to widen passages, then completely deflated and removed. Nothing is left behind. Myth: “Balloon sinuplasty cures sinus headaches.” Truth: While Balloon Sinuplasty can help relieve sensations like facial pressure and nasal congestion, headaches that mimic sinus headaches, like migraines and tension headaches do not improve with the procedure. Myth: “Everyone is a candidate for balloon sinuplasty.” Truth: Although balloon sinuplasty is a safe and effective option for many patients, it’s not suitable for all cases. Some sinus conditions require a more extensive surgical approach. You may not be a good candidate for balloon sinuplasty if you have: Large or recurring nasal polyps Severe nasal or sinus structural deformities (like a major deviated septum ) Fungal sinus infections Complicated or chronic sinus disease Myth: “If Balloon Sinuplasty didn't work, there are no other surgical options for my sinuses.” Truth: This is a critical concern for patients who have failed balloon sinuplasty. It’s understandable to feel discouraged—but you still have options. Endoscopic sinus surgery is a well-established and effective surgical procedure that can provide significant relief when BSP falls short. Find Relief from Chronic Sinus Issues in Connecticut If you're struggling with chronic sinus issues, the best way to determine the right treatment is a personalized evaluation with an experienced ENT (ear, nose, and throat) specialist. At ENT Medical and Surgical Group, we’re here to help. Our Castle Connolly Top Doctors— Dr. Eugenia M. Vining and Dr. Tapan D. Patel —are fellowship-trained rhinologists specializing in the full spectrum of nasal and sinus conditions, from the routine to the most complex. Schedule a consultation with our expert ENT team to discuss whether balloon sinuplasty or another treatment is right for you. Relief might be closer than you think!
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