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A Feast for the Ears: Supporting Your Hearing Health Through Food

March is National Nutrition Month, and that makes this an especially great time to talk about hearing wellness and nutrition. Never thought about food in relation to your ears? You’re not alone. But considering food is a critical source of elements crucial to healthy skin, muscles, organs, and more, it’s no wonder that nutrition and hearing are connected. Take children and hearing loss, for instance. Did you know that a lack of adequate nutrition early in life could mean problems with ... Read more

Easy Ways to Boost Heart Health

The human body is complex. So complex, in fact, that some things you read about it might seem downright far-fetched. For example, your heart health affects your hearing health. The Heart–Hearing Link That might sound a little squirrelly, but it’s supported by more than six decades of research. How are they connected? Your inner ear is where sound waves get translated into a language — electrical impulses — that your brain understands. Structures critical to this translation process depend on nourishment from tiny ... Read more

Winter’s Here: Protect Your Ears

As the last leaves fall from deciduous trees, cupboards fill with yummy holiday treats, and bears dig in for a season of sleep, are your ears ready for winter? From allergies and colder temps to the louder sounds of the season, winter can do a number on your ears if you’re caught unprepared. Experience every moment of winter cheer with these five tips on taking care of your ears:   Block Out the Cold. Brrr! When winter temperatures dip, it doesn’t mean your ... Read more

Making Moves — and Protecting Your Hearing, Too

Planning to bust some moves at the gym as part of your 2019 goals? You’re not alone. As a tried-and-true strategy for losing weight, feeling more fit, or simply stepping up physical activity for overall wellness, working out is a perennially popular New Year’s resolution, and exercise classes can be a fun way to fit the bill. The catch? Whether it’s cycling, kickboxing, step aerobics, dance, or another high-energy track, these classes often crank up the music to harmful levels — well ... Read more

Turn the Music Up, Dude — But Not Past 85 Decibels

You probably use your tablet or smartphone often to stream music, TV shows, or movies. In fact, many websites these days auto-play videos regardless of whether you want them to. Smartphones, tablets, and other types of portable music players (PMPs) are now commonplace, as are earbuds and headphones. But if your PMP is turned up too loud while wearing earbuds or headphones, you can damage your hearing quickly. Let’s look at why. NIHL This isn’t some new sports league — NIHL stands for noise-induced ... Read more
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