Nutrition

Home » Nutrition

Tinnitus-Friendly Recipes

From sound-based therapies to mindfulness-based exercises, new ways to manage or reduce the sounds associated with tinnitus — a ringing, buzzing, or pulsing that has no external sound source — are being developed every day.   Though there’s no cure, treatment options abound. One promising option: nutrition.   Recipes With Tinnitus-Friendly Ingredients A growing body of research is linking not food but nutrition with tinnitus. For example, people with Ménière’s disease-related tinnitus should keep their salt intake from fluctuating to control tinnitus symptoms. Some encouraging studies ... Read more

A Feast for the Ears: Supporting Your Hearing Health Through Food

March is National Nutrition Month, and that makes this an especially great time to talk about hearing wellness and nutrition. Never thought about food in relation to your ears? You’re not alone. But considering food is a critical source of elements crucial to healthy skin, muscles, organs, and more, it’s no wonder that nutrition and hearing are connected. Take children and hearing loss, for instance. Did you know that a lack of adequate nutrition early in life could mean problems with ... Read more

January Is National Soup Month — 5 Healthy-Hearing Soup Recipes to Get You in the Spirit

Nutrition is a great way to prevent hearing loss. Read on for great soup recipes that will get your hearing health on sure footing for the coming year. It’s National Soup Month! What better way to kick it off than with an old Italian proverb? “Soup does seven things: It takes away hunger, takes away thirst, fills the stomach, cleans the teeth, makes you sleep, makes you slim, and puts color in your cheeks.” Not enough reason to ladle out some of the good ... Read more

3 Nutritious Recipes That Support Healthy Hearing

National Nutrition Month is the perfect time to try out these nutritious, hearing-healthy recipes. March is National Nutrition Month — ready to decorate your plate with something festive and fresh? We’ve brought together some nutrient-rich recipes packed with foods that provide a solid foundation for hearing health.   Stuffed Sweet Potatoes Research shows those with diabetes are more likely to have a hearing loss. This recipe with sweet potatoes, leafy greens, and beans is perfect for those with diabetes or those concerned about hearing health.   Ingredients ... Read more