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Tinnitus-Friendly Recipes

From sound-based therapies to mindfulness-based exercises, new ways to manage or reduce the sounds associated with tinnitus — a ringing, buzzing, or pulsing that has no external sound source — are being developed every day.   Though there’s no cure, treatment options abound. One promising option: nutrition.   Recipes With Tinnitus-Friendly Ingredients A growing body of research is linking not food but nutrition with tinnitus. For example, people with Ménière’s disease-related tinnitus should keep their salt intake from fluctuating to control tinnitus symptoms. Some encouraging studies ... Read more

A Feast for the Ears: Supporting Your Hearing Health Through Food

March is National Nutrition Month, and that makes this an especially great time to talk about hearing wellness and nutrition. Never thought about food in relation to your ears? You’re not alone. But considering food is a critical source of elements crucial to healthy skin, muscles, organs, and more, it’s no wonder that nutrition and hearing are connected. Take children and hearing loss, for instance. Did you know that a lack of adequate nutrition early in life could mean problems with ... Read more

Easy Ways to Boost Heart Health

The human body is complex. So complex, in fact, that some things you read about it might seem downright far-fetched. For example, your heart health affects your hearing health. The Heart–Hearing Link That might sound a little squirrelly, but it’s supported by more than six decades of research. How are they connected? Your inner ear is where sound waves get translated into a language — electrical impulses — that your brain understands. Structures critical to this translation process depend on nourishment from tiny ... Read more

How Prevalent Really is Hearing Loss Among Americans and Canadians?

How many people in your life have hearing difficulties? One person? Two people? A handful? No one? The actual number is quite possibly more than you think, because hearing loss — the inability or reduced ability to perceive sounds that enter the ear — is much more common than many realize. In the United States and Canada together, for example, millions of people live with hearing loss. Numbers may vary per organization, government agency, or study, but: Johns Hopkins researchers have estimated ... Read more

Hearing Aids: Get the Scoop on What These Small but Powerful Devices Can Do

Did you know? Fewer than one out of three adults 70 and older who could benefit from hearing aids actually uses them, per the U.S. National Institute on Deafness and Other Communication Disorders, and the rate plunges to just 16 percent among those 20 to 69. The reasons for these stark statistics may vary, but what’s clear is that disabling hearing loss — a serious public health issue affecting approximately 466 million people worldwide — is undertreated on a global scale. Some ... Read more
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