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Making Moves — and Protecting Your Hearing, Too

Planning to bust some moves at the gym as part of your 2019 goals? You’re not alone. As a tried-and-true strategy for losing weight, feeling more fit, or simply stepping up physical activity for overall wellness, working out is a perennially popular New Year’s resolution, and exercise classes can be a fun way to fit the bill. The catch? Whether it’s cycling, kickboxing, step aerobics, dance, or another high-energy track, these classes often crank up the music to harmful levels — well ... Read more

Self-Fitting Hearing Aids: Key Reasons to Consult a Hearing Care Professional Instead

Have you heard of self-fitting hearing aids (SFHAs)? Can they help if you have a hearing loss? What exactly are they, and how do they differ from traditional hearing devices fitted by a hearing care expert? What’s the best action to take if you need hearing help? With hearing loss posing a serious public-health challenge worldwide — it’s a chronic problem affecting millions of women, men, and children — technology continues evolving to improve sound clarity, expand compatibility with other smart ... Read more

No Bones About It: Osteoporosis May Nearly Double Risk of Sudden Hearing Loss

What does osteoporosis, a potentially debilitating disease affecting some 10 million Americans and 2 million Canadians, have in common with conditions such as heart disease, diabetes, chronic kidney disease, dementia, and other selected conditions? It can go hand in hand with hearing loss. More specifically, at least one study links osteoporosis to a nearly doubled risk of sudden sensorineural hearing loss, a disease that can touch people of all ages around the globe but primarily affects those in their 50s and 60s. ... Read more

Turn the Music Up, Dude — But Not Past 85 Decibels

You probably use your tablet or smartphone often to stream music, TV shows, or movies. In fact, many websites these days auto-play videos regardless of whether you want them to. Smartphones, tablets, and other types of portable music players (PMPs) are now commonplace, as are earbuds and headphones. But if your PMP is turned up too loud while wearing earbuds or headphones, you can damage your hearing quickly. Let’s look at why. NIHL This isn’t some new sports league — NIHL stands for noise-induced ... Read more

Is Weight Connected to Hearing Loss?

Studies about weight often concern its relation to overall health. Common connections include weight and the risk for or prevalence of heart disease, diabetes, and sleep apnea, to name a few. One topic that doesn’t get as much attention is the connection between weight and risk for hearing loss. But is there a connection? To understand how weight affects hearing, you need to know about something tiny but important in your inner ear: the hair cell. The Hair Cell Your brain doesn’t ... Read more
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